Yoga in the Courtyard!
Sat, Jul 13
|Apopka
Come flow with us!!
Time & Location
Jul 13, 2024, 9:15 AM – 10:15 AM
Apopka, 418 S Park Ave, Apopka, FL 32703, USA
About the event
✨Come flow with us in July! ✨
This will be a great opportunity to be outside and move your body!
New to yoga?! No problem!
Everyone has to start somewhere- and this is a great atmosphere to give it a try!!
Heather Lee Wynn will be leading Yoga Flow Bootcamp Class!! She is a Certified Personal Trainer as well as a Certified Yoga Instructor.
Yoga Flow Bootcamp is moving dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.
This is the perfect way to start your journey into yoga if have always wanted to but have been hesitant.
$15 per session
**Please bring a towel, mat and water**
We ask is you share this and bring a friend!