I understand everyone is busy. I worked 12+ hour night shifts in the ER for many many years. The last thing I wanted to do at times was get up and go to the gym and workout. Then there were some days when that's all I wanted to do and help relieve a little stress and improve my mood.
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I want to design the best program for YOU. One that fits your lifestyle so you can maintain this change and have a happy healthy future. I don't want you quitting in a few weeks. I want this to be sustainable.
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I offer a few different ways to make this happen!!
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Whatever your need is, I can help, and we can figure out a plan. Even if it is not listed, contact me today and let's start working on your future!!
What All We Offer
Group Classes
Price $20 Single Class/ $200 a month for unlimited classes
Group Classes will be held Monday, Wednesday and Friday in the mornings at 630am and evenings at 6pm, lasting 45min. They will be a mixture of HIIT, circuit and body weight. These classes max out at 6 people. Reserve your spot now!
1:1 Personal Training
Training is available at The PITYFitness Studio in Apopka and The Citrus Club of Orlando (no membership required).
Open Monday- Saturday (closed Sundays)
By appointment only
Macros Coaching
For $12.99 a month, Just click the link, download the APP and add me as your 1 on 1 advisor to help customize your macros! Nutrition is one of the hardest and biggest parts of this journey!
Type my name in as your advisor after downloading!
Program Planning
Price $75/monthly
This is for if you have a gym already, or would rather workout on your own but need a little direction. Tell me what equipment you have (home or gym) and I create a plan for you to use for the month. This comes with a weekly 1:1 check in as well. Allow 3-4 days turnaround time once receiving your information on all plans.
Mobility and Stretching
Price $65/hr
Great for Individuals who are stiff and struggling with their joints and mobility. Mobility exercises help to increase the range of movements and general motions your body can perform. These include flexibility, but also balance, pliability and strength. The full combination is the best way to avoid injury.
Sports Conditioning
Price $65/hr
Great for Individuals or Teams to get ready for the season or staying conditioned during the season! For Teams, I can travel to you within a 25mile radius of 32703 zip code
(additional $20 charge for Teams over 12 players) Please send email or text for service.
Barre Class
$15 per session
The Curly Coach will be offering Barre classes every Tuesday and Thursday night at 6pm. She will also be holding these classes Wednesday night at 530pm across the street at Propagate Social House for "Barre at the Bar"
Join our Private Facebook Group!
PITYFitness Macros, Fitness and More Facebook Group is a community of people coming together through healthy living and fitness. Learn about nutrition, working out, a healthy mindset, mini challenges, fun and more!
Available at
The PITYFitness Studio
Chef Steve came from a very humble beginning. Born in a small county town, Pensacola, Florida; he developed a passion for cooking at a very early age. Being raised by a single mother, Steve spent most of his time with his Grandmother, in her kitchen, where she prepared traditional savory soul food. He loved and admired how her foods brought family together. Chef Steve has been in the culinary industry for over 10 years. With his experience in preparing healthy meals for his family members who suffer from obesity, high blood pressure, and diabetes for years, Steve knows what heart-healthy, low sodium, and diabetes-friendly, portion-controlled meals are. Whether the goal is losing weight or just eating healthy to improve their lives, his meals are healthy and flavorful. Chef Steve’s mission is to provide fresh healthy gourmet meals that are custom-fit to his client’s needs. We are so proud to offer Chef Steve's products in our Studio!! After a hard workout it's perfect to be able to grab a healthy meal or snack before leaving the studio and not having to stop for fast food.
Florida Man Soap is a local born and raised company right in the heart of CENTRAL FLORIDA. After servings 8 years in the Military, Kyle, the owner, saw the need for getting that sweaty Florida humidity feeling off. He wanted something funny, light-hearted, relatable and yet something everyone would love... and who doesn't love hearing about Florida Man in the news!!
Kyle uses high quality ingredients, as natural as possible, and affordable without compromising the scent! We are proud to have Florida Man Soap in our studio so that after a hard work out, you can grab a bar and go freshen up!!