I understand that life can be incredibly hectic. After working 12+ hour night shifts in the ER for many years, I know firsthand how challenging it can be to find the motivation to hit the gym. There were days when the last thing I wanted to do was exercise, and others when a workout was exactly what I needed to relieve stress and boost my mood.
That’s why my goal at PITYFitness is to design a program that fits seamlessly into your lifestyle, helping you achieve sustainable, long-term health and happiness. We are not a cookie cutter membership only studio and I don’t want you to give up after a few weeks—I want to create a plan that you can maintain and integrate into your daily routine.
I offer various options to tailor your fitness journey according to your needs and preferences. Whether you're looking for personalized workouts, nutrition advice, or a combination of both, we can work together to develop a plan that suits you.
If you have specific needs or goals not listed, don’t hesitate to reach out. Contact me today, and let’s start crafting a path to a healthier, happier future together!
What We Offer
Price $20 Drop In/ $200 for the month
Group Classes will be held Monday, Wednesday and Friday in the evenings at 6pm as well as 6am Wednesday morning. Classes last aprox 45min. They will be a mixture of HIIT, circuit and body weight. These classes max out at 8 people.
Training is available at The PITYFitness Studio in Apopka
By appointment only. Please email: Chelsea@pityfitness.com for session or consultation
$55- 40min Sessions
$65- 60min Sessions
Macro Coaching
Macro coaching focuses on finding a sustainable, balanced approach to eating that supports both health and fitness. I provide feedback with weekly assessments, customized Macro Nutrition numbers and 2 way chat feature with me in APP.
$25 per month
Meal Planning can be added on for $75 per month
Program Planning
Price $100 per month
Whether you workout at home with minimal equipment or in a gym with lots of equipment, these plans are developed to help you hit your goals. These a monthly programs include HIIT, Strength, Cardio or a mix of it all.
Programs are delivered directly in our APP. Click to download which one you want to start (programs can be changed)
Price $65/hr
Great for Individuals who are stiff and struggling with their joints and mobility. Mobility exercises help to increase the range of movements and general motions your body can perform. These include flexibility, but also balance, pliability and strength. The full combination is the best way to avoid injury. By appointment only.
Please email: Chelsea@pityfitness.com for session
$15/35 per session
Led by Coach Crystal, a passionate instructor with 10+ years of experience, our studio features 4 professional-grade reformers and a variety of classes to fit your lifestyle—including Intro to Reformer, full-body Reformer sessions, and our popular R&B Reformer class every Friday night.
At PITYFitness, Pilates is for every body. Our mission is to help you feel strong, confident, and supported at every step of your journey.
Full Body Strength
$15 per class or $150 for the month
Full Body Strength classes with Coach Crystal are dynamic and intense group workouts that combine elements of full body strength, endurance, and functional exercises. These classes are designed to provide a total body workout that challenges participants both mentally and physically.
These classes are offered Tuesday and Thursday at 730am and Saturday at 8am.
Join our Private Facebook Group!
PITYFitness Macros, Fitness and More Facebook Group is a community of people coming together through healthy living and fitness. Learn about nutrition, working out, a healthy mindset, mini challenges, fun and more!
Available at
The PITYFitness Studio
Chef Steve came from a very humble beginning. Born in a small county town, Pensacola, Florida; he developed a passion for cooking at a very early age. Being raised by a single mother, Steve spent most of his time with his Grandmother, in her kitchen, where she prepared traditional savory soul food. He loved and admired how her foods brought family together. Chef Steve has been in the culinary industry for over 10 years. With his experience in preparing healthy meals for his family members who suffer from obesity, high blood pressure, and diabetes for years, Steve knows what heart-healthy, low sodium, and diabetes-friendly, portion-controlled meals are. Whether the goal is losing weight or just eating healthy to improve their lives, his meals are healthy and flavorful. Chef Steve’s mission is to provide fresh healthy gourmet meals that are custom-fit to his client’s needs. We are so proud to offer Chef Steve's products in our Studio!! After a hard workout it's perfect to be able to grab a healthy meal or snack before leaving the studio and not having to stop for fast food.
Florida Man Soap is a local born and raised company right in the heart of CENTRAL FLORIDA. After servings 8 years in the Military, Kyle, the owner, saw the need for getting that sweaty Florida humidity feeling off. He wanted something funny, light-hearted, relatable and yet something everyone would love... and who doesn't love hearing about Florida Man in the news!!
Kyle uses high quality ingredients, as natural as possible, and affordable without compromising the scent! We are proud to have Florida Man Soap in our studio so that after a hard work out, you can grab a bar and go freshen up!!
Opulent Luxe Health is a local small business in Apopka, FL specializing in weight management and vitamin therapies. Founded in 2025 by a Registered Nurse with over 16 years of experience, their mission is to help people look and feel their very best.
Partnering with a trusted Florida-based compounding pharmacy, Opulent Luxe Health ensures every product is of the highest quality.
We’re excited to bring their B12 Shots and NAD Shots directly to the PITYFitness Studio. All injections are administered by a Registered Nurse contracted through Opulent Luxe Health and provided under the medical supervision of a licensed healthcare provider affiliated with Opulent Luxe Health.
-
B12 Shots – May help support energy, metabolism, and mental clarity. ($25)
-
NAD Shots – May support cellular function, healthy aging, and improved recovery. ($40)
⚠️ Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These services are not intended to diagnose, treat, cure, or prevent any disease. Please consult with your healthcare provider before beginning any new supplement or therapy.