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A Little About Me

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Hello, I’m Chelsea, the Owner and Founder of PITYFitness. With over 12 years of experience as an ER Nurse and currently serving as a First Lieutenant in the U.S. Army Reserves, my career has been dedicated to helping people in their most critical moments. My passion for health and wellness extends beyond my nursing background—I am also a NASM Certified Personal Trainer and a NASM Certified Nutrition Coach, holding over 7 NASM certifications.

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Growing up, I was deeply involved in sports, particularly softball and volleyball, which instilled in me a lifelong love for fitness and movement. My career in nursing exposed me to the consequences of neglecting personal health and the confusion many people face with medications and their side effects. This experience fueled my desire to shift the focus from reactive to proactive health care.

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I became a Certified Personal Trainer to guide others toward healthier lifestyles. My approach involves crafting personalized fitness and nutrition plans that align with your unique health needs, schedule, and goals. I believe that small, everyday changes can lead to significant lifestyle transformations.

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In addition, I’m deeply concerned about the decline of health and fitness education in our schools. Recognizing the importance of instilling healthy habits early on, I pursued certification in Youth Exercise. My goal is to empower families to embrace fitness together, fostering lifelong health and wellness.

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At PITYFitness, my mission is to inspire and support you on your journey to a healthier, more fulfilling life. Together, we can make lasting changes that enhance your well-being and quality of life.

Training at PITYFitness

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Crystal Colts

​Hi, I’m Crystal Colts, a personal trainer and health coach with a passion for helping people become the best version of themselves! I truly believe that every day is a new day and an opportunity to build better habits and reach your wellness goals. 

I’ve been a Certified Personal Trainer since 2012 and have worked with countless individuals to help them navigate their fitness journeys. I’m a mom, wife, and fitness enthusiast who understands how busy life can be. I get it—life can be hectic, but I also know how important it is to prioritize your health, no matter what your schedule looks like. I’m here to show you that lasting health changes are possible, even with a busy life, past struggles, and current challenges. Whether you’re looking to lose weight, build strength, improve flexibility, or just feel more energized, I’m committed to helping you get there with a fun, positive, and encouraging approach that will keep you motivated and coming back for more!

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Areas of Expertise:

  • Core and Balance

  • Strength Training

  • Weight Loss

  • Flexibility & Mobility

  • Pilates, Barre

  • Cardiovascular Conditioning

  • Wellness

 

Certifications:

  • ACE Certified Personal Trainer

  • ACE Certified Health Coach

  • Balanced Body Mat 1 and Movement Principles

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Aaron Walker

​​​I am a dedicated Personal Trainer with 9 years of experience, passionate about helping clients achieve their health and fitness goals. My approach is goal-oriented, intrinsically driven, and results-focused, aimed at improving each client’s lifestyle through fitness, nutrition, and overall health.

 

I strive to optimize my clients’ performance and enhance their quality of life by tailoring programs to meet individual needs.

When working with me, you’ll not only learn proper technique, skill, and independence, but you’ll also experience improvements in strength, speed, flexibility, self-defense, explosiveness, conditioning, self-confidence, mobility, weight loss, and overall wellness.

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Certifications & Experience:

  • NASM Certified Personal Trainer (CPT)

  • NPTI Certified Personal Trainer (CPT)

  • SAQ (Speed, Agility, Quickness) Certified under NSCA

  • AA in Kinesiology

  • Extensive experience training athletes across MLB, NFL, NCAA (football, baseball, soccer, basketball, track, wrestling), and Division 1 high school athletes

  • 8 years as a Professional MMA Athlete

  • Proud Army Veteran

 

Let’s work together to build a stronger, healthier, and more confident you! 💪

Mission

Changing one life at a time to Change the world through Personal Excellence.

Helping women and children look, feel and be their best for the rest of their lives.

Core Values

1. Keep your Head and Eyes up​

Place Christ first in all that we do; honor God in everything.

"But first and most importantly seek (aim at, strive after) His kingdom and His righteousness [His way of doing and being right—the attitude and character of God], and all these things will be given to you also" 

–Matthew 6:33

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2. Always be Giving

It's important to remember to alway give to others. To remember where you came from and know sometimes others need a helping hand just like you did. ​​

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3. Never Stop Learning

It's important to always learn something new each day. Your mind is just as important as your body, the moment you stop learning you start regressing.​​

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4. Lead from the Front

Never ask someone to do something that you wouldn't be willing to do yourself. Go first and be a leader.​​

 

5. Earned not Given

Remember results are never given, they are always earned through hard work, time and consistency inside the gym and out.​​

"Whatever you do [whatever your task may be], work from the soul [that is, put in your very best effort], as [something done] for the Lord and not for men" –Colossians 3:23

 

6. Respectful 

It's simple...Don't be a jerk​​. Remember the manners your parents and grandparents taught you.

 

7. Have Gratitude

Be thankful for the simple things in life. Having gratitude and being humble will take you more places in life than greed ever will.​​

 

8. Never Give Up

Giving up is never on the table because the moment you give up is the moment every goal, every dream and every vision you have ever wanted dies. You are no longer 1% closer to those things but rather 2% behind.​​

Certifications

Proud Business Supporter of:

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  • Registered Nurse

  • NASM Certified Personal Trainer

  • NASM Certified Nutrition Coach

  • NASM Certified Sports Nutrition Coach

  • NASM Youth Exercise Specialist

  • NASM Stretch and Flexibility Certified 

  • NASM Senior Fitness Specialization

  • NASM Women's Fitness Specialization 

  • NASM Corrective Exercise Specialization

  • AHA Cardiopulmonary Resuscitation (CPR/BLS) Certification

  • AHA Pediatric Advanced Life Support (PALS) Certification

  • AHA Advanced Cardiovascular Life Support (ACLS) Certification

  • ENA Trauma Nursing Core Course (TNCC) Certification

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