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MEET THE TEAM

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Crystal Colts

​Hi, I’m Crystal Colts, a personal trainer and health coach with a passion for helping people become the best version of themselves! I truly believe that every day is a new day and an opportunity to build better habits and reach your wellness goals. 

I’ve been a Certified Personal Trainer since 2012 and have worked with countless individuals to help them navigate their fitness journeys. I’m a mom, wife, and fitness enthusiast who understands how busy life can be. I get it—life can be hectic, but I also know how important it is to prioritize your health, no matter what your schedule looks like. I’m here to show you that lasting health changes are possible, even with a busy life, past struggles, and current challenges. Whether you’re looking to lose weight, build strength, improve flexibility, or just feel more energized, I’m committed to helping you get there with a fun, positive, and encouraging approach that will keep you motivated and coming back for more!

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Areas of Expertise:

  • Core and Balance

  • Strength Training

  • Weight Loss

  • Flexibility & Mobility

  • Pilates, Barre

  • Cardiovascular Conditioning

  • Wellness

 

Certifications:

  • ACE Certified Personal Trainer

  • ACE Certified Health Coach

  • Balanced Body Mat 1 and Movement Principles Comprehensive in progress

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Aaron Walker

​​​I am a dedicated Personal Trainer with 9 years of experience, passionate about helping clients achieve their health and fitness goals. My approach is goal-oriented, intrinsically driven, and results-focused, aimed at improving each client’s lifestyle through fitness, nutrition, and overall health.

 

I strive to optimize my clients’ performance and enhance their quality of life by tailoring programs to meet individual needs.

When working with me, you’ll not only learn proper technique, skill, and independence, but you’ll also experience improvements in strength, speed, flexibility, self-defense, explosiveness, conditioning, self-confidence, mobility, weight loss, and overall wellness.

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Certifications & Experience:

  • NASM Certified Personal Trainer (CPT)

  • NPTI Certified Personal Trainer (CPT)

  • SAQ (Speed, Agility, Quickness) Certified under NSCA

  • AA in Kinesiology

  • Extensive experience training athletes across MLB, NFL, NCAA (football, baseball, soccer, basketball, track, wrestling), and Division 1 high school athletes

  • 8 years as a Professional MMA Athlete

  • Proud Army Veteran

 

Let’s work together to build a stronger, healthier, and more confident you! 💪

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