For many people, losing weight is a difficult task. Because this can be such a hard thing to accomplish, many people look for quick fixes...

I am a firm believer in… If your mind is right, your body is right. If your body is right, your mind is right. When we exercise,...

Why do we harp on Protein so much when you want to loose weight, or gain or maintain?!? Protein is the most filling macro! It is going to...