top of page

Develop your Mindset!

I am a firm believer in…

If your mind is right, your body is right.

If your body is right, your mind is right.

When we exercise, endorphins are released causing you to feel better, feel more happy, feel better about yourself.

The more we do this consistently the more those endorphins are released on an everyday level. This leads our mind to being clearer.

I personally (after 12 years of struggling with night shift work) now love waking up in the morning and starting my day with a walk. I wake up throw on some tennis shoes, grab a bottle of water and my dog and head out the door for a minimum of a mile walk.

Water, fresh air, and natural vitamin D from the sunshine help me to wake up better than the rush from a cup of coffee. But now don’t get me wrong, I still enjoy a cup of peanut butter protein coffee every morning!

What I wanted to share with you are the valuable resources that have helped develop my personal growth while on my journey to not only better my health but my mind as well.

These are just suggestions for those who are looking for something. For some kind of guidance but you’re not sure where to start. You just know you want a change.

And that change can be from any of the following:


Social media



Time Management



And so much more…

Here are the resources that have helped me!

🗣 How to improve your Communication & Business skills!

Books For Leadership:

75 Hard by Andy Frisella

Energy Bus by Jon Gordon

Winning by Tim Grover

Relentless by Tim Grover

Extreme Ownership by Jocko

Legacy by James Kerr

Dichotomy of Leadership By Jocko

Principles By Ray Dallio

Shoe Dog by Phil Knight

Law of Attraction by Michael J. Losier

📚 Books for Social Media:

Jab Jab Right Hook by Gary Vee

How to Build Championship Culture

🎥 Documentaries

The Last Dance (Netflix)

Tom Brady Man in the Arena (ESPN+)


💻 Podcasts for Growth:

Real AF/MFCEO- Andy Frisella

Project Jocko Podcast

Enjoying Everyday Life- Joyce Meyer

Huberman Lab

I am sure there are so many more out there and I would love to hear about them if you have learned and grown from another source. Always feel free to reach out to my email with tips and suggestions. As well as if you have questions, I would love to help.

Plus, once you enjoy one of the resources listed above send me a message so we can talk about the different takeaways you learned!

As always I hope you win your day and Prove It To Yourself!!


Let’s face it, I had no real idea where to start or what to do when I started my journey I just knew I needed to start! That's why I am here to help and hopefully give you enough tips and tricks to skip the mistakes I have made along the way!

If you need help, please reach email me at Also, this is when tools like the 1st Phorm App can make a huge difference.

The 1st Phorm App has been designed to take the guesswork out of the entire process of nutrition. It has me as your advisor and I will be happy to help with nutrition, training, and everything in between.

You’ll be able to track your food, progress, and training, and message your certified advisor directly inside the app!

Stay Connected with PITYFitness

Join the PITYFitness community on social media to stay updated on the latest events, fitness information, workouts, etc.. Follow us on Instagram @pitfitness_ or join the PITYFitness Macros, Fitness and More Private Facebook group for insightful content, education, mini challenges and a community of support!

Disclaimer: The information provided in this blog is for educational purposes only and is not a substitute for professional medical advice. Please consult with a qualified healthcare provider before starting any new health regimen or treatment.

5 views0 comments

Recent Posts

See All


bottom of page