Start Date: Monday, January 6, 2025
End Date: Sunday, March 2, 2025

Registration Period: January 1st-6th at midnight

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The Goal:

Build lasting fitness habits by focusing on strength, endurance, flexibility, and mindfulness.

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 Choose Your Plan:

1. Macronutrition Coaching for $25/month– Personalized nutrition support to fuel your goals. 

2. Macronutrition Coaching + Workouts for $125/month – Everything in Option 1, plus personalized workouts to get you in shape!

3. Optional Buy-In of $10 or $30 for additional support – Get access to the challenge and receive 50% off group classes at PITYFitness throughout the duration of the challenge!  (Choose option 1 or 2 first, then BUY In Options are completed via Zelle or Venmo)

Challenge Includes:

• Daily Motivation: Share a motivational quote or fitness tip to keep everyone inspired.

• Accountability Group: Join a group chat or social media community to track progress, share tips, and cheer each other on.

• Weekly Fun Challenges:

• • “Best Workout Selfie”

  • “Most Creative Home Workout”

  • “Highest Step Count of the Week”

  • “Most consistent with Macros”

  • And more

Challenge Rewards:

• Completion Rewards: Everyone who finishes the full 8-week challenge will receive:

• • A digital certificate of completion.

  • A fitness-related prize (10% off a service)

  • Recognition in the group

  • Top 3 finishers will receive a Gift Card (or Venmo) of their choosing. This will include: Overall Improvement, Most weight lost and the Most Consistent

Tips for Success:

• Consistency is Key: It’s okay if you miss a day. Just jump back in the next day!

• Modify When Needed: Adjust the exercises to suit your fitness level and take rest days when necessary.

• Track Your Progress: Use the APP to track your workouts, steps, and meals.

• Celebrate Small Wins: Whether it's more energy, better sleep, or increased strength, celebrate your victories!

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The PITYFitness 8-Week Challenge will provide the structure, accountability, and motivation you need to transform your fitness journey.

 

Let’s make 2025 your fittest year yet!

 

To Join: 
1. Download the APP from one of the options above.

2. Take your Day 1 Photo and have current weight in APP between January 1 and 6 at midnight

3. If you want to be apart of the BuyIn Options Venmo @pityfitness or Zelle: chelsea@pityfitness.com by January 6 at midnight

4. Complete Baseline Fitness Assessment (to your ability): 1 min each of push ups, situps and squats. (This will be retested at the end of the 8weeks to check your improvement.