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Yoga!

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New to yoga?! No problem! 

 

Everyone has to start somewhere- and this is a great atmosphere to give it a try!!

 

Heather Lee Wynn will be leading Yoga Flow Bootcamp Class!! She is a Certified Personal Trainer as well as a Certified Yoga Instructor.

 

Yoga Flow Bootcamp is moving dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

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PITYFitness

"Prove It To Yourself"

PITYFitness stands for Prove It To Yourself Fitness.  PITYFitness is a proud American Small Business. It was created after Chelsea, the Owner/Founder, went out for intense shoulder surgery in 2022 and instead of making excuses to avoid exercise, she proved it to herself she could still do it... and so can you.

This is a platform for people who are ready to take control of their lives, set goals and have a healthy lifestyle. Chelsea is here to help men, women and our youth simplify the process with whatever those needs or goals are. Overall, PITYFitness wants to help your future be successful so our next generation will be successful.

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Results happen over time, not overnight-Work Hard, Be Consistent, Be Patient

Contact PITYFitness
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